Holding space for moms to feel seen, supported, and empowered

because I’ve been where you are

Before becoming a mom, I believed I could do it all myself.

I prepped like crazy, stocked my freezer with meals, and thought I had it all figured out. But once my baby arrived, the whirlwind of postpartum hormones and sleepless nights quickly reminded me that thriving in those early days takes more than preparation—it takes real, meaningful support.

Registered Dietitian Nutritionist and Board Certified Lactation Consultant based in Orange County, CA

mother holding daughters

I’m Casey,

a mama of two with a deep passion for nourishing and supporting new moms through one of life’s most transformative seasons. 


what brings me joy

four photos of favorite things

I’ve been where you are—balancing exhaustion, healing, and the overwhelming love for your baby