Honest and Healing Nutrition from Pregnancy to Postpartum
Registered Dietitian Nutritionist Orange County
When you’re cared for, you’re better able to care for your growing family.
As a mom myself, I know firsthand how hard it can be to focus on your own nutrition when you’re growing or caring for a baby. Between the cravings, exhaustion, and endless demands of motherhood, nourishing your body can feel like just another overwhelming task. That’s where I come in. As a Registered Dietitian Nutritionist, I combine my professional expertise with the understanding that only another mom can bring. Whether you’re navigating pregnancy or the tender postpartum season, I offer practical meal planning and wellness guidance to help you feel supported, energized, and nourished.
“Let food be thy medicine and medicine be thy food."
What to Expect
Get to Know You and Your Wellness Goals
We’ll start by discussing your unique wellness journey, understanding your goals, and identifying any areas of concern. Whether you’re preparing for pregnancy, navigating prenatal nutrition, or focusing on postpartum healing, I’ll tailor my guidance to meet your needs and lifestyle.
Nutrition for a Healthy Pregnancy
I’ll guide you through the essentials of prenatal nutrition, addressing any questions or concerns and creating a customized plan that includes meal timing, recipes, and strategies for balancing your nutritional needs with the demands of pregnancy.
Fertility Support for Preparing Your Body for Pregnancy
Nutrition plays a key role in fertility. Together, we’ll create a personalized plan to help nourish your body for conception, filling in any gaps in knowledge and ensuring you feel confident and supported every step of the way.
Postpartum Meal Prep and Cooking for Healing
During the postpartum season, I’ll help you plan and prepare meals designed to promote healing and recovery. From recipes to meal timing, I’ll ensure you’re equipped with the tools and support needed for a nourished and balanced start to this new chapter. Plus, I’m just a call or text away if you need extra support or guidance.
"Self-care is giving the world the best of you, instead of what's left of you."
Let’s connect and create the support you deserve—click below to schedule your free connection call!