“Give a (wo)man a fish, and you feed her for a day; teach a (wo)man to fish, and you feed her for a lifetime.”
Orange County Nutrition-Led Infant Feeding Classes
As a lifelong learner I believe in the power of education in providing a solid foundation for everything from pregnancy, to postpartum, and beyond.
I combine my expertise as a Registered Dietitian Nutritionist and Lactation Consultant to offer a variety of classes that empower women and families to nourish themselves and their children in a holistic and family centered way. I share practical tips, evidence-based strategies, and the encouragement you need to help you reach your goals, whatever they may be.
join us for
Group Classes
Where we cover…
Infant nutrition needs and key nutrients essential for healthy development.
Signs of readiness for solids and how to get started.
Various feeding approaches, including baby-led weaning, purees, and combination methods.
Understanding the "division of labor" in infant feeding, including when, what, where, and how much to feed.
Developmentally appropriate food preparation and safety tips.
How and when to introduce potential allergens with confidence.
Strategies for raising a happy and curious eater.
Recommendations for favorite utensils and feeding gear to make the journey easier.
One-on-One Consultations
Where I offer…
Personalized guidance tailored to your family’s unique feeding needs and goals.
Support provided conveniently in the comfort of your own home.
Assistance during mealtime to walk you through everything from food preparation to feeding, addressing any challenges or concerns.
Ongoing support available via text or phone to ensure confidence throughout your journey.
This service is ideal for families who have completed a basic infant feeding course and are ready for customized, one-on-one guidance to take the next steps.